Below Deck Down Under Season 3: Chief Stew Lara Rigby's Age, Job, Instagram, & More

Lara Rigby has led an interesting life, establishing a reputation for herself before her debut in Below Deck Down Under. She is the newest addition to the franchise, which has previously featured some of the most iconic crew members, such as Captain Jason Chambers, Aesha Scott, João Franco, Luka Brunton, Tumi Mhlongo, Culver Bradbury, Harry Van Vliet, and many others. Lara is part of Below Deck Down Under season 3, Katina, and she joins the crew as the new chief stewardess. She oversees a team of two stews, Brianna Duffield and Marina Marcondes de Barros.

While Lara hasn't fully revealed her personality, theBelow Deck Down Under season 3 trailer and sneak peek previews show her to be just as dramatic as Kate Chastain. Lara seems very particular about her preferences and expects her team members to follow her instructions. In one scene, Lara is seen ordering a stew to make sure all the glasses are perfectly clean. She displays a sense of authority and a desire for things to be done her way. Lara already appears at the center of the drama, suggesting that she will be a captivating part of the season.

Lara Rigby's Age

Lara Is Between 33 & 36 Years Old

Lara celebrates her birthday on September 11. However, she hasn't shared details about her birth year, which makes it difficult to predict her exact age. Still, a few details do provide clues about how old Lara may be. The British woman has more than 14 years of experience in the yachting industry.

If we assume she started working at 19 years old, it would make her at least 33 years old in 2025. Lara's age could range from between 33 and 36. However, it's hard to determine her exact age since she hasn't disclosed it.

Lara Rigby's Job

Lara Has Over 14 Years Of Experience In The Yachting Industry

Below Deck Down Under's Aesha Scott in red shirt and Lara Rigby in black fancy top — Below Deck Down Under's Aesha Scott and Lara Rigby

Lara is known as the "Chief Stewardess at Superyachts." She has over a decade of experience in the yachting industry and is highly skilled at her job.

According to her official biography on Bravo's website, Lara has over 14 years of experience. Though the page doesn't detail Lara's background in the yachting industry, it indicates that she's a fun individual who truly appreciates the positive aspects of her job. Lara describes herself as a "very social" person. She likes to "get the crew together and do quiz nights, theme nights, and cocktail competitions."

Lara Rigby's Instagram

Lara Has Over 7K Followers On Instagram

Like most Below Deck crew members in 2025, Lara is already popular on Instagram. She keeps her profile private but has over 7000 followers. She goes by Lara Para Rigby on her Instagram @misslarapara. She uses her bio to describe her personality and mood, putting words such as "Cornish girl" and "Chief Stew" at the top of her description. Lara refers to herself as a proud owner of "@crownbarn."

The Below Deck Down Under cast member's bio reads, "the only thing you can control in life, is the way you respond to life."

Lara is active on other social media platforms as well. The Cornwall native also has a Facebook page where she posts pictures of herself with her friends. Her new Facebook page reveals that she previously had another social media account that was hacked and deleted. As a result, she created a new profile sometime between 2023 and 2024 and resumed posting her content. Lara's Facebook photos show that she enjoys spending time with her friends and playing with her dog. She also loves celebrating special occasions with her best friends.

Lara Rigby's Time On Before Below Deck Down Under

Lara Is A No-Nonsense & Detail-Oriented Chief Stew

Lara has had a career in the yachting industry for more than ten years. However, she has only recently joined Bravo's Below Deck franchise. Lara hasn't disclosed her exact background, but the season 3 trailer suggests why the producers and Captain Jason may have selected her for the yacht.

She seems enthusiastic and meticulous in managing her team. Lara comes across as a strict chief stew who isn't afraid to express her opinions directly. It'll be interesting to see how Lara will resonate with viewers following the conclusion of Below Deck Down Under season 3.